Yoga for Weight Loss－Lose Plan
Yoga is a great way to lose weight and improve your overall health.
Warm-up
Warm up your neck by slowly rolling your head from side to side and front to back.
Yoga poses for weight loss
Sun Salutation
Warrior I Pose
Warrior I Pose is a great pose for strengthening your legs, core, and glutes.
Triangle Pose
Triangle Pose is a great pose for stretching your hamstrings, groins, and sides of the body.
Boat Pose
Boat Pose is a great pose for strengthening your core and abdominal muscles.
Child's Pose
Child's Pose is a great way to relax and stretch your body after a yoga practice
Yoga is a great way to lose weight and improve your overall health.
Start your yoga practice today!