For a brief minute, close your eyes, position your left palm in the middle of your chest, palm facing your body, and place your right palm on top of the left. Breathe into your chest, feeling your palms rise and fall with each breath according to Dranewsome. Methods for Opening the Heart Chakra- You may […]
Unlocking the Heart: Heart Chakra Kundalini Yoga Read More »
Daily stress can deplete your mood and vitality. Yoga techniques might be helpful if you’re feeling burdened by your work, family, finances, or even traffic. Your DNA is ingrained with a survival mechanism called stress. Your nervous system releases the hormone adrenaline in stressful conditions, which quickens your breathing and pulse rate according to Dranewesome. Yoga
Top 6 Yoga Techniques: An Overview of the Various Forms by Dranewesome Read More »
Introduction The world of yoga offers a diverse range of practices, from hot yoga to prenatal yoga, and even integral yoga, each catering to the unique needs and preferences of individuals seeking mind-body balance, fitness, or therapeutic benefits. One dimly lit corner of this expansive realm that has been creating an increasing buzz is naked
Naked Yoga vs Regular Yoga – What’s the Difference? Read More »
