Unlocking the Heart: Heart Chakra Kundalini Yoga
For a brief minute, close your eyes, position your left palm in the middle of your chest, palm facing your body, and place your right palm on top of the…
Top 6 Yoga Techniques: An Overview of the Various Forms by Dranewesome
Daily stress can deplete your mood and vitality. Yoga techniques might be helpful if you’re feeling burdened by your work, family, finances, or even traffic. Your DNA is ingrained with…
Naked Yoga vs Regular Yoga – What’s the Difference?
Introduction The world of yoga offers a diverse range of practices, from hot yoga to prenatal yoga, and even integral yoga, each catering to the unique needs and preferences of…